How do you deal with a friendship that has become toxic, either due to depression, borderline disorder, or both? I have been close with my friend for seven years and our relationship has slowly eroded ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

It is well observed in motivation research that moving closing to a valued goal improves self-efficacy and maintains an interest in working towards our targets. For example, when we're trying to get ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

*Today, Friday, June 8, the ladies of “The Real” celebrate Fri-Yay! They also discuss whether you should change your name for a job opportunity. Plus, is emotional cheating really cheating if there is ...

Gilmore Girls stands the test of time by striking a rare balance between drama and comedy, creating relatable conflict and ...