Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

graduated from TAMUCC in 2019 with a Bachelor’s Degree in Communication, with an emphasis on Media Production. Myra and the KRIS 6 Digital Team recently won an Edward Murrow Award in May 2024. CORPUS ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...