There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...
October 10, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage?
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Run Coaches Reveal the 5 Bad Training Habits That Drive Them Crazy—Plus How You Can Fix Them.
No runner is perfect, and if you think you are, just ask a coach. Whether you’re a beginner training for your first 5K or a veteran logging marathon miles, chances are you’ve picked up a few habits ...
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