When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

If you're walking way out and feel like, oh, maybe it's going to snap, simply put another band and go to two. You can go up to three bands with the wall anchor. I've tried four, but it's hard to get ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

Fitness experts share their tips for managing your workout routine while traveling. By Anna Maltby The next time you’re trying to fit in a workout on a trip, it might be comforting to know that even ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...