Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

The answer may surprise you.

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery.If you have less than 30 ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Ask a dozen different people who regularly exercise about their perspective on eating before a workout, and you will receive just as many answers. Some swear by a certain type of protein shake. Others ...

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Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From ...

Having low energy can make a workout feel like a slog—and feeling sluggish while exercising doesn't make fitness very appealing. Getting the energy boost you need to crush your workouts and come back ...