If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

Outdoor temperatures of 30+ degrees Celsius will have you sweating even standing still. What if you're out training for sporting reasons or, say, simply getting in some exercise to offset your desk ...

Exercising in extremely hot weather can lead to heat-related conditions ranging from minor issues like cramps to serious illnesses like heat stroke. But following certain guidelines and having a plan ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout. A hot bath can help.

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...

Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...