The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...