Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.
‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.
Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.
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