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The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body
Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...
It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...
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