All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

Under desk exercise could be a good way to keep active, for those who spend a lot of time sitting down. Here's how to get started When you purchase through links on our site, we may earn an affiliate ...

A sedentary job may be a blessing if you can work from home, but it can also be a curse as sitting down for long periods of time has many disadvantages. James de Lacey, a strength and conditioning ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...