I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most commonly injured joint in clients I work with. Why? The shoulder is notoriously one of the most mobile ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulder is the most mobile joint in the human body, but for a lot of people, it's not as mobile as it's designed to be. A complex structure, the shoulder contains three bones: 1. The clavicle or ...

To compare and contrast three-dimensional shoulder kinematics during frequently utilized upper extremity weight-bearing activities (standing depression lifts used in brace walking, weight-relief ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...