We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.
The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.
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I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...
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