The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Phone use at bedtime is affecting Americans’ energy and performance, according to a survey of over 1,004 people by mattress retailer Amerisleep. In the study, 16% of bedtime scrollers admitted to ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

The first uncomfortable truth of sleep is this: We can’t get to sleep, we can’t life-hack our way to sleep, and we can’t will our way to sleep. Instead, we fall asleep much like we fall in love or ...