Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

Working out supports physical and mental health. It can help you lose weight, gain muscle mass, and reduce the risk of conditions like heart disease and depression. Some people wonder if working out ...