Beef tallow contains small amounts of fat-soluble vitamins and heart-healthy monounsaturated fats, but it’s also high in ...

Vitamin E is a fat-soluble vitamin that may have antioxidant and anti-inflammatory properties that may benefit some people with liver disease. But research is inconclusive. Steatotic liver disease ...

These local meals have scientifically backed benefits that aid fat loss. The foods we eat can either support our goals or work against them. For Nigerians looking to shed excess fat without giving up ...