Sara has been feeling a bit bored with her life lately. The job is a job, her weekly routine is routine. She fantasizes about looking for a different job, going on some exotic vacation, changing her ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

You hit the target. Revenue is steady. The team is growing. The business looks successful on paper. So why do you feel so stuck? This is the hidden crisis no one talks about. Because when you’re the ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

If spending most of your time indoors during the winter has you feeling restless, irritable, or just "off," you might be experiencing cabin fever. Here’s what it is and how to manage it. Cabin fever ...

How did you sleep last night? Did you sleep? Were you able to stay asleep? If not, you may have insomnia. According to the American Psychiatric Association, insomnia is the most common sleep disorder.