If the idea of using your iOS device to help track your fitness appeals to you, it’s worth checking out the newly-updated Fitlist app. Since one of the best things about the new wave of fitness ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...

In the quest for fitness, many individuals fall into the trap of obsessively weighing themselves, viewing the scale as the ...