Fitgurú on MSN
Flutter kicks: The simple exercise that builds strong lower abs and boosts core strength
Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...
Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...
Directions: Lying with your shoulders and head on the ground, lift both legs so they make a 90-degree angle. Lower one leg while grabbing the other and pulling up for an assisted crunch. Scissor legs ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback