Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but you can also take it as ...

Most people get enough folate through natural and fortified foods. You may need supplements if you need a higher daily amount or are at risk of not getting enough of this important vitamin. Share on ...

Taking folic acid supplements before conception and in the first trimester of pregnancy continues to be a major line of defense against neural tube defects. The recommendation also aligns with ...

New research gives another reason to take folic acid supplements while pregnant. A new study by Simon Fraser University researchers has found that folate may weaken the link between blood-lead levels ...

Both folate and folic acid relate to vitamin B-9, which plays a key role in preventing birth irregularities and aiding the production of healthy red blood cells. However, there are also key ...

It is well established that folic acid supplementation can significantly reduce the risk of birth defects, including neural tube defects like spina bifida, the most common birth defect of the central ...

A new study challenges claims from some international scientific circles, that having high blood levels of folate (folic acid) increases the risk of poor cognition in older adults, especially in those ...

A folate deficiency can result from a diet low in fresh fruits and vegetables. Some health conditions like celiac disease and certain medications can also cause it. If you don’t have enough folate in ...

Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects in your baby's brain ...

Folic acid, also known as vitamin B9, is a form of vitamin B that helps your body make and maintain new cells. It’s essential for everyone, but it’s especially important during pregnancy because it ...