Teff grass shoots are loaded with essential nutrients such as iron, calcium, and magnesium. They also contain vitamins A, C, ...

Eaten whole or ground into flour, teff is a nutrient powerhouse: It is high in protein and fiber and offers minerals such as copper, phosphorus, and magnesium—key for supporting muscle and nerve ...

Teff is a grain that’s milder in flavor than both quinoa and amaranth. It’s popular in Moroccan and Ethiopian cuisine, and, according to DeRobertis, “A cup of cooked teff contains 387 milligrams of ...

Move over, quinoa—there’s a new trendy super grain hitting menus and store shelves. Teff, an ancient grain native to Ethiopia, is tiny (each grain is about the size of a poppy seed). But don’t let its ...

Laura Avery learns about the uses of teff flour from Anthony Denino, pastry sous chef of The Rose Cafe in Venice. Farmer Larry Kandarian of Kandarian Farms in Los Osos shares more about how the grain ...