Woman's 5-step sleep hack 'works like magic' and makes you snooze 'instantly'

Sleep deprivation can have a serious impact and one woman who struggled shared the quick and easy technique she learned which ...
Techlicious

How LumiMind Is Using EEG and Sound to Help People Fall Asleep

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...
Forbes

Fall Asleep In Five Minutes Or Less With These 8 Surprising Strategies

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...
AOL

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...
Health.com

5 Proven Ways to Fall Asleep Faster

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...