How many push-ups a day are enough? Health benefits explained

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...
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Here’s the number of push-ups you should be able to do

No matter how many push-ups you’re used to doing, reaching the end of a set can feel like a slog. But a push-up can often be a good indicator of your overall strength, particularly your upper body ...
NPR

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...
Runner's World

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...