The sympathetic nervous system (SNS) plays a crucial role in the regulation of cardiovascular function, mediating rapid adjustments in heart rate and arterial blood pressure during stress, physical ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

The term “sympathetic nervous system overload” sounds daunting, but the root cause is pedestrian: stress. Stress is, of course, something we all experience all the time, but left unchecked, it can ...

During this period of cultural chaos, the most important thing we can do for ourselves and each other is to avoid the autonomic nervous system's freeze response. Source: Lisa Langhammer/used with ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

A new study shows significant improvements in not only sleep quality, but also in improved autonomic nervous system function using a closed-loop, acoustic stimulation neurotechnology. A good night's ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...