A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...