I bite my nails. I hate that I do it, it's a pretty gross habit, and I've tried all sorts of tricks to kick it. The best solution I've found is to give my hands something better to do when stress or ...

I don’t know about you, but I have trouble sitting still. My personal combination of over-caffeinated autism and ADHD means I need to keep my hands busy during the workday to avoid chewing my fingers ...

It can also be a helpful calming outlet, Ibrahim added, especially for folks who are neurodivergent, like those with autism ...