Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...