Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Learn about osteoporosis, its risks, symptoms, and prevention strategies to maintain bone health and prevent fractures.

ALERT. MAY IS OSTEOPOROSIS AWARENESS AND PREVENTION MONTH AND HERE TO SHARE SOME MEASURES. ALL OF US SHOULD BE TAKING TO STRENGTHEN OUR BONE HEALTH AND THE UNDERSTANDING OF OSTEOPOROSIS. WE’VE GOT ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the intersection of pop culture and food, including food trends, celebrity news, food ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

While a glass of milk may do the body good, the essential calcium used by the body every day can be found in more than just dairy products — and could very easily be growing in your own backyard.