Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Why do my shoulders ache while I run? According to Ramon Julian Pesigan, an assistant professor at Mount Sinai Health System, running is a ‘very dynamic form of exercise’ that relies on many different ...