Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

A 3-ounce cooked chicken breast provides around 26 grams of protein. Chicken breast is the leanest cut, low in saturated fat ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...