“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Helpful and Delicious! These 10 Protein Sources Will Help You Lose Body Fat originally appeared on Parade. There's a misconception that trimming inches from your waistline requires skipping meals or ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...