As the Covid-19 pandemic forced gyms to shut down, many people who wanted to maintain their regular fitness routine turned to at-home workouts. After months of outdoor walks, Zoom exercise classes, ...
HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...
But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it can improve fitness faster than traditional, steady-pace workouts, such as ...
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