A popular motivational tale that was much-circulated on social media in 2020 dealt with a teacher who used balloons to provide her students with a lesson in happiness: A wise teacher once brought ...

What countries come to mind when you think of paradise? If tropical islands are the first images, think again. According to the World Happiness Report, the happiest nations are among the coldest.

Most of us grew up believing happiness comes from doing everything "right"-following the routine, hitting milestones, checking boxes. But what if those same habits are silently draining the joy you're ...

“I don’t think I can do this anymore,” I cried. I stood there in the dimly lit kitchen and faced my partner. “I’m just not happy.” He held me as I began to list all the reasons why I was unhappy.

A few years ago, I found I was without workout buddies. Early in 2020, my running buddy had a career-ending injury so I rarely saw her, and my yoga teacher stopped teaching classes due to lockdown, so ...