Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A 47-year Swedish study reveals that physical fitness and strength begin to decline around the age of 35. As per the findings ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...