Both avocado and peanut butter pack healthy fats, but the right choice depends on your protein, mineral, and nutrient needs.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. There’s a reason everyone was obsessed with avocado toast back ...

Avocado oil may benefit your heart, skin and brain health and may help relieve pain from arthritis. It is rich in monounsaturated fats and phytosterols, which may help lower cholesterol. Enjoy avocado ...

It seems like when it comes to viral TikTok recipes, the wisdom of the crowd always proves victorious. After all, the masses weren’t wrong when it came to obsessing over delicious internet-famous ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Avocado can be a tricky food for children. It’s creamy, mild, and packed with healthy fats, yet many kids hesitate because it ...

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