This staple pantry ingredient is versatile, delicious and budget-friendly, too.

The health secretary has long argued doctors lack nutrition training. More than 50 schools say they will boost their nutrition education.

The quality of food we eat is more important than cutting down on carbs and fat to avoid a heart attack or stroke, according to new research. Consuming minimally processed and plant-based foods while ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

The Rowan County Public Health Department is recognizing National Nutrition Month (March) by encouraging community members to “Discover the Power of Nutrition.” This year’s theme highlights the ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...