Some seniors do puzzles. Some use humor. Others stay on top of their game with cards, or dive into games of strategy. All these pursuits are a form of cognitive calisthenics, and there’s science to ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

We’ve made it to July — which means summer is officially in full swing. Consider keeping these feel-good reminders on your radar this month: 😷 Consider masking up. COVID-19 is once again making the ...

The Big Ideas: What Do We Fear? Seeking out the scary and the spooky can be a fun and healthy way to build resilience and learn to cope with stress. Share full article Doreen Haviland screams while ...

Healthy cooking doesn’t have to be boring or time-consuming. With a few clever hacks, you can turn your kitchen into a space where nutrition meets creativity—and fun! Here are some smart tricks to ...

Mother’s Day is a time to honor the incredible women in our lives. While flowers and brunch are timeless, sometimes the most meaningful gift is simply quality time spent together. This year, why not ...