Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

“Is it possible to cook one healthy meal for $3? Yes, it is," Joel Berg, CEO of Hunger Free America, told The Washington Post ...

Meal prep has never been easier thanks to these healthy casserole recipes. They're the perfect dinner idea that's loaded with ...

Try this high-protein dosa recipe for a healthy meal that’s surprisingly satisfying and full of flavor. Made with simple ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Feel younger with food that loves you back. These ten easy and delicious superfoods support energy, skin, heart, and brain.

Looking for healthy and easy dinners for a family? Gluten-free dinners are actually cheap comfort food, low-carb, and are bursting with colors and flavors. Plus, you won't ever feel bloated or sick.

The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

BLOOM (TAMPA) – Holistic Functional Doctor, Dr. Anya Szigeti DC, DABCI, MBA, CEO and Founder of Back to Health Functional Medicine and creator of The Szigeti Method, recently joined Gayle Guyardo, ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich as well as foods that fall into the “empty calories c ...

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...