Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat ...

Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded with artificial ingredients or lots of sugar. This collection of healthy ...

We love snacks. They break up the day, give us a treat to look forward to and keep us from feeling ravenous when the next meal is hours away. But we’ll admit that a handful of sour gummies isn’t the ...

Even registered dietitians agree that life is too short to live without the occasional treat. Here's how to make healthy sweet snacks. Satisfy your sweet tooth without getting that crash is as easy as ...

Yes, you really do deserve sweet treats every day, all day. A new study has found one in three Americans reward themselves with something sweet more than once per day — and 46% crave sweets by noon.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...