The 2x GRAMMY Award-nominated rapper Cordae made his TED Talk debut Monday and discussed how having a “Hi-Level Mindset.” can help you realize your full potential. Cordae explains how he picked up the ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

AUSTIN (KXAN)– The Hi How Are You Project has been teaching students how to be aware and manage their mental health for seven years. This month the project celebrates Austin’s Hi How Are You Day, with ...

With one-third of U.S. workers reporting rising burnout levels, finding a high-paying job that doesn't sacrifice your health has become a critical priority. According to recent research from Robert ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should ...

It doesn't really cost that much to have a successful career. Thanks to distance learning, the online course creation and e-learning industry, AI (artificial intelligence), and remote technology, you ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Every parent wants to set up their kids for success, whether it's teaching them life skills or basic values. One area where many parents forget to prepare their children, though, is their finances.

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...