Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

A new trial investigating high-normal serum potassium levels for people at high risk of ventricular arrhythmias delivered promising results. Compared to a control group, people with these elevated ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Hypokalemia and even low-normal plasma potassium levels increase the risk of ventricular arrhythmias among patients with cardiovascular disease. An assessment of a strategy of actively increasing ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...