KY3

Back-to-School: Time to ease students into a school bedtime routine

SPRINGFIELD, Mo. (KY3) - Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end. Child life specialists at CoxHealth say it’s essential to ...
WSAW

Back to school bedtime routines eased by outdoor play

(WSAW) - As of Tuesday, the first day of school is now just two weeks away for most area districts. If your kids have been staying up later because of summer break, you’ll want to start making ...
Motherly on MSN

Bedtime battles? Try these 10 connection-first phrases before lights out

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...
Hosted on MSN

Back-to-School Sleep Schedules: How to Reset Your Child’s Routine for Smoother Mornings

Summer break has a sneaky way of turning bedtime into a lawless land. One minute, your kid’s “just finishing one more episode,” and the next thing you know, it’s 10:45 p.m. they’re still bouncing off ...
Yahoo

6 Ways to Make Going Back to School After Winter Break Easy This Year

Over break, there's no reason kids need to get up early, and I'm always going to choose to drink my morning coffee in silence over waking them up early when they don't have school. The thing is, later ...
Yahoo

How to Create a Good Bedtime Routine for Your Child

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...
Noozhawk

Dr. Dan Brennan: Reset the Routine — Healthy Hacks for School-Ready Kids

Long unstructured days, sweet treats, staying up late, and sleeping in. Summer vibes are like no other, but as summer winds down, it is time to start thinking about your child’s return to a school ...
WMUR

Analyzing common challenges kids face when getting back to bedtime routine after summer

IF YOU CAN BELIEVE IT, SOME STUDENTS IN THE GRANITE STATE ARE RETURNING TO CLASS FOR THE NEW SCHOOL YEAR AS SOON AS A WEEK FROM NOW. IN SOME DISTRICTS. HOW DID WE GET HERE? SUMMER IS OVER, AND WHILE ...
News on 6

Back-to-school routines can help families transition smoothly

Getting out the door on time is one of the biggest challenges for families during the school year. Kendra Morgan, founder of Building All Children, says preparation the night before is key. "It's just ...
KOAT Albuquerque

Ace your back-to-school routines

With school back in session in New Mexico, parents and guardians are looking for ways to get their kids best prepared for school. Experts say creating school year routines is key for success.As the ...
Psychology Today

Bedtime Routines for Children: Important, But Why?

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...