Add Yahoo as a preferred source to see more of our stories on Google. As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Muscle quality can influence how well a person recovers from hip replacement Fatty, flabby muscles were linked to worse performance on movement tasks following the surgery Some patients might benefit ...