Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

Hip flexor pain can occur if you overuse your hip flexor muscles and tendons. A strain may signal a muscle tear and may require medical attention. What are your hip flexors? Lifting your knee toward ...

and into the painful muscle. The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement.

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...