How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

After a long day at work or school, the only thing that runs through your mind may be to jump into your cozy bed and enjoy a good rest. What is Melatonin? What is the Role of Melatonin & Other Sleep ...

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