Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

For lower body strength and conditioning, the stepup is among the most effective exercises out there. It's versatile enough to challenge people of all fitness levels, yet basic enough that it can be ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

The NBA 2K games generally give players more than enough ways to get around their opponents on offense, from dribble moves, to tricky gathers. Here are a couple of moves to help you score in the paint ...

Noticing that hip-hoppers are usually young (lots of them attend Indiana University), Darrelyn Valdez created a group for those over 40. Now in her sixth year, Valdez has 18 male and female dancers ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

This is one of the simplest hip-hop dance moves and steps to learn and even a toddler can probably learn it in a few minutes. What you’ll want to do to get this right is move your hips from left to ...