When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

You open your brand-new journal and take a breath. You’re ready to work through something that’s been bothering you—a conversation you can’t shake, or a moment that left you feeling unsettled.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

Many of our daily thoughts are repetitive. We tend to think about the same things day after day, including ways to meet our basic needs, plans for our days, and our relationships. These types of ...