Some solutions? Try to get more sleep, exercise regularly and opt for stress reduction techniques like meditation, which can all work to increase willpower and overall brain health, says Poldrack.

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Struggling with bad habits? Discover 6 effective strategies to break free, boost self-control, and cultivate good habits for a better you. One type of drinking water linked to up to 62% higher ...