Brandon William on MSN

Money can’t buy a muscle up

Muscle ups require real strength, timing, and technique — something money can’t shortcut. I worked with a well-known TikToker ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Women's Health

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...