New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Experts weigh in on how best to slow down.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

In this exotic fruit review, you will learn all about the Soursop or Guanabana, where it comes from, its health benefits, how ...

They can go far towards improving your heart health.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Mindful eating is a technique that may help manage your eating habits. It involves focusing on your food, how it makes you feel, and whether you’re experiencing physical or emotional hunger cues. If ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...