Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other calories with protein.” This may lead people to simply eat more calorically dense food, like red meat, which most people do not need to do.

Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which compounds long-term health risks.

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which foods to include and which to avoid.

Back when Kerri Boutelle's children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. "One child would eat half of the ice cream cone and put it down," says Boutelle, who's a ...

Constant thoughts about food and eating can be exhausting. Here’s what you can do. Many parts of our lives revolve around food. When you’re planning a menu for a party or feeling hungry as it gets close to lunchtime, it’s not unusual to notice more ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can trigger ongoing inflammation and oxidative stress processes linked to systemic conditions such as heart disease, metabolic disorders, and cancer. 9

Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and eating slowly can significantly reduce discomfort. Consistent meal timing and minimizing distractions also support better digestion,